Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 7 days ending Apr 16, 2022:

activity

time

miles

Orienteering

1:15:10

6.0

(12:31)

9.66

(7:47)

Running

12:00

1.4

(8:35)

2.25

(5:20)

Total

1:27:10

7.4

(11:47)

11.91

(7:19)

0:52

0:00

» now

Saturday Apr 16, 2022 #

Running 12:00 [3] 2.25 km (5:20 / km)

Prestwick shore

Thursday Apr 14, 2022 #

Orienteering race 52:12 [3] 5.5 km (9:29 / km)

Stag Parkhill Woods at Lochwinnoch. Great use made of a nice new area. Made a mess of 3 (went low too early), left 5 in the wrong direction, and took a poor route to 7. Overtaken by Kenny and had to focus and keep running. Got ahead of him again at 11 and managed to open up a lead as he tired. 4th place (just ahead of John).

Wednesday Apr 13, 2022 #

Orienteering 22:58 [3] 4.16 km (5:31 / km)

My own maprun round Kings Park. Made a wrong turn and missed one! Almost identical to previous time.

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