Training Log Archive: Spur
In the 365 days ending Dec 31, 2013: | activity | # | time | miles | km | +m | | | |
| | Orienteering | 87 | 89:28:03 | 400.21 | (13:25) | 644.08 | (8:20) | 6950 | | | | |
| | Hill walking | 5 | 10:30:00 | 11.59 | | 18.66 | | 1474 | | | | |
| | Running | 26 | 9:50:11 | 60.34 | | 97.11 | | 165 | | | | |
| | Cycling | 7 | 8:50:00 | 48.47 | (10:56) | 78.0 | (6:48) | | | | | |
| | Walking | 11 | 7:52:30 | 20.82 | | 33.5 | | 600 | | | | |
| | Hill Running | 7 | 6:49:27 | 25.52 | | 41.07 | | 700 | | | | |
| | Swimming | 2 | 1:15:00 | 0.25 | | 0.4 | | | | | | |
| | Ceilidh dancing | 2 | 1:00:00 | | | | | | | | | |
| | Snooker | 1 | 1:00:00 | | | | | | | | | |
| | Tennis | 1 | 50:00 | | | | | | | | | |
| | Rowing | 1 | 30:00 | 0.62 | (48:17) | 1.0 | (30:00) | | | | | |
| | Weightlifting | 1 | 5:00 | 0.06 | (1:20:28) | 0.1 | (50:00) | | | | | |
| | Total | 133 | 138:00:11 | 567.89 | | 913.92 | | 9889 | | | | |
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Individual entries not listed for report periods longer than a month.
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