Training Log Archive: SpurIn the 31 days ending Jan 31, 2022:
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| Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||
Sunday Jan 30, 2022 #
Orienteering race 44:29 [3] 5.0 km (8:54 / km)
Stag score at Faskally. Forest in good condition and had a good run, apart from one control near the end that seemed lower than expected. 3rd place on the day and apparently series winner!
Walking 1:40:00 [3] 8.0 km (12:30 / km)
Walk into Pitlochry across the river and back to Faskally
Saturday Jan 29, 2022 #
Running race 25:12 [3] 5.0 km (5:02 / km)
Queens Park parkrun in very blustery conditions. Slow.
Thursday Jan 27, 2022 #
Hill Running 25:00 [3] 4.0 km (6:15 / km)
Half-hearted plod round Kings Park old golf course. Not been training enough recently.
Saturday Jan 22, 2022 #
Orienteering race 49:55 [3] 8.58 km (5:49 / km)
Edinburgh urban race. Pretty clean run and happy with route choices. Need to run faster though, looking at the results. 21st/39 MV.
Sunday Jan 16, 2022 #
Orienteering race 58:57 [3] 8.88 km (6:38 / km)
Stag score at Strathclyde Park. Pretty clean run on a lovely sunny morning. Happy with route plan and time judgement. Only a couple of minor misses near the end in the light green.
2nd place (Fredrik 1st, DonP 3rd).
2nd place (Fredrik 1st, DonP 3rd).
Sunday Jan 9, 2022 #
Orienteering race 57:05 [3] 7.5 km (7:37 / km)
Stag score at Greenhead Moss. Fairly tidy run, taking it easy on some icy paths, and got all the controls. 5th place.
Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)
Tuesday Jan 4, 2022 #
Walking 45:00 [3] 3.0 km (15:00 / km)
KP golf course
Monday Jan 3, 2022 #
Running 13:58 [3] 3.0 km (4:39 / km)
KPA time trial
Sunday Jan 2, 2022 #
Walking 2:00:00 [3] 9.75 km (12:18 / km) +138m 11:30 / km
Kildoon Hill near Maybole
Saturday Jan 1, 2022 #
Walking 1:50:00 [3] 6.5 km (16:55 / km)
Linn Park