Training Log Archive: SpurIn the 31 days ending Dec 31, 2021:
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Friday Dec 31, 2021 #
Orienteering race 1:12:18 [3] 6.7 km (10:47 / km)
South Achray middle distance. Abysmal performance. 25th/40. In 2nd place at no.1 then capitulated. Very wet underfoot.
Hill walking 1:50:00 [3] 4.3 km (25:35 / km) +350m 18:11 / km
Ben A’an with Mary
Note
Review of the year:
Climbed some more munros including Ben Nevis, and also Scafell Pike. Did well in the autumn urban-o events and had a decent result in the Deeside SOL. Enjoyed Coast & Islands, and just missed winning short course at the ‘3-days’. Best parkrun times for many years. Main achievement was completing a marathon at last. My only 2022 target is to stay fit and enjoy it all!
Climbed some more munros including Ben Nevis, and also Scafell Pike. Did well in the autumn urban-o events and had a decent result in the Deeside SOL. Enjoyed Coast & Islands, and just missed winning short course at the ‘3-days’. Best parkrun times for many years. Main achievement was completing a marathon at last. My only 2022 target is to stay fit and enjoy it all!
Thursday Dec 30, 2021 #
Walking 30:00 [3] 2.0 km (15:00 / km)
Burns trail in Alloway
Wednesday Dec 29, 2021 #
Running 42:00 [3] 4.7 km (8:56 / km)
Lochwinnoch circuit.
Tuesday Dec 28, 2021 #
Orienteering race 1:21:13 [3] 6.1 km (13:19 / km)
Callendar Park Falkirk. Late entry with John McK’s map. More rugged than I was expecting, and a very scrappy performance. 32nd/40. GG under 40 mins!
Monday Dec 27, 2021 #
Walking 1:30:00 [3] 5.0 km (18:00 / km)
River Ayr and Auchincruive
Sunday Dec 26, 2021 #
Running 22:00 [3] 2.5 km (8:48 / km)
Jog round K-woodlands
Friday Dec 24, 2021 #
Running 25:00 [3] 3.0 km (8:20 / km)
Jog round Cathkin Braes
Thursday Dec 23, 2021 #
Running 25:00 [3] 3.0 km (8:20 / km)
Jog round Kings Park
Tuesday Dec 21, 2021 #
Hill walking 3:50:00 [3] 9.5 km (24:13 / km) +895m 16:27 / km
Meall Ghaordaidh from Glen Lochay. Through the mist for glorious cloud inversion in the sunshine.