Training Log Archive: SpurIn the 31 days ending Dec 31, 2020:
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Thursday Dec 31, 2020 #
Running 1:00:00 [3] 6.7 km (8:57 / km)
New turfs at Cathkin Braes (as requested by me and added by our Swedish friends) - an enjoyable terrain run in the snow.
Sledging 20:00 [3] 1.5 km (13:20 / km)
Linn Park golf course
Wednesday Dec 30, 2020 #
Sledging 30:00 [3] 2.0 km (15:00 / km)
Linn Park golf course
Sunday Dec 27, 2020 #
Running 36:12 [3] 6.31 km (5:44 / km)
Drumpellier maprun. Round in circles a little at the first control but otherwise a decent run.
Monday Dec 21, 2020 #
Running 2:25:00 [3] 20.8 km (6:58 / km) +365m 6:25 / km
Southside 8-hills near-enough-a-half-marathon. Started at Kings Park and first 10k was steady in 63 mins, but toiled badly towards the end through muddy terrain up through Cathkin Braes and was happy to finish before ‘sunset’! Tougher than the last two with more climb and more mud.
Saturday Dec 19, 2020 #
Running 1:25:00 [3] 8.0 km (10:38 / km)
Richmond Park with Mary, to see the swans. Walked back.
Sunday Dec 13, 2020 #
Running 1:15:00 [3] 7.5 km (10:00 / km)
(injured)
Shawlands/KPA return. Knee not too bad. Wondering if it’s cycling it doesn’t like.
Orienteering 28:00 [3] 2.5 km (11:12 / km)
Linn Park GPS doodling
Running 20:00 [3] 2.8 km (7:09 / km)
End of the road and back
Saturday Dec 12, 2020 #
Cycling 2:30:00 [3] 20.0 km (7:30 / km)
(injured)
Various turfs including West End. Still some knee issues.
Sunday Dec 6, 2020 #
Walking 2:50:00 [3] 10.0 km (17:00 / km)
(injured)
To Cathkin Braes and back circular route
Thursday Dec 3, 2020 #
Cycling 1:36:00 [3] 14.7 km (6:32 / km)
(injured)
Linn Park and Giffnock turfs