Training Log Archive: SpurIn the 31 days ending Oct 31, 2020:
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Sunday Oct 25, 2020 #
Running 57:41 [3] 5.7 km (10:07 / km)
Gleniffer Braes blue maprun. Solid navigation apart from a slight overshoot at 3, and enjoyed the autumn terrain, but let down by the technology. Wandered around in the right place at 5 for about 7 mins trying to get a connection, and lacking in impetus up the hill after that. Similar issues waiting a couple of mins at each of 9, 13 and 17. But at least I did the controls and the finish in the right order!
Saturday Oct 24, 2020 #
Running 38:24 [3] 7.38 km (5:12 / km)
Emirates Stag maprun. Solid hard run with only a few minor hesitations.
Tuesday Oct 20, 2020 #
Running 15:00 [3] 2.0 km (7:30 / km)
From garage to the river
Saturday Oct 17, 2020 #
Hill walking 4:00:00 [3] 13.0 km (18:28 / km) +712m 14:30 / km
Ben Chonzie
Friday Oct 16, 2020 #
Walking 1:45:00 [3] 7.25 km (14:29 / km)
Brighouse Bay circuit
Thursday Oct 15, 2020 #
Orienteering race 41:19 [3] 7.02 km (5:53 / km)
Stag Kelvingrove maprun. Clean run on a robust work-out.
Hill walking 1:30:00 [3] 6.0 km (15:00 / km) +230m 12:35 / km
Falls of Clyde walk at New Lanark
Wednesday Oct 14, 2020 #
Walking 2:00:00 [3] 10.0 km (12:00 / km)
Cramond Island and Village
Tuesday Oct 13, 2020 #
Hill walking 2:30:00 [3] 10.0 km (15:00 / km) +400m 12:30 / km
Meikle Bin, Carron Valley
Monday Oct 12, 2020 #
Walking 2:30:00 [3] 10.0 km (15:00 / km)
Kilcreggan and Rosneath coastal circuit
Saturday Oct 10, 2020 #
Walking 3:00:00 [3] 12.0 km (15:00 / km)
Ayrshire Coastal Path, Turnberry to Dunure.
Friday Oct 9, 2020 #
Running 30:00 [3] 5.0 km (6:00 / km)
Jog to garage in town
Sunday Oct 4, 2020 #
Walking 40:00 [3] 3.0 km (13:20 / km)
Wander around Glenorchard to try and refine my amateur o-map.