Training Log Archive: SpurIn the 31 days ending Jul 31, 2020:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||
Sunday Jul 26, 2020 #
Running 25:26 [3] 5.0 km (5:05 / km)
Not the Pollok parkrun. Sluggish, humid, hayfever.
Saturday Jul 18, 2020 #
Hill walking 7:30:00 [3] 17.5 km (25:43 / km) +1200m 19:09 / km
Ben Oss and Beinn Dubhchraig
Friday Jul 17, 2020 #
Hill walking 3:30:00 [3] 9.5 km (22:06 / km) +740m 15:55 / km
Meall Corranaich and Meall a'Choire Leith - sunshine!
Wednesday Jul 15, 2020 #
Orienteering race 41:33 [3] 6.8 km (6:07 / km)
Maprun event at Queens Park. A thorough work-out with plenty of climb - left the park on two long legs to avoid more hills!
Monday Jul 13, 2020 #
Hill walking 6:30:00 [3] 14.0 km (27:51 / km) +1045m 20:17 / km
An Caisteal and Beinn a'Chroin - low visibility
Sunday Jul 12, 2020 #
Cycling 1:50:00 [3] 20.0 km (5:30 / km)
Cambuslang countryside
Saturday Jul 11, 2020 #
Orienteering 1:06:51 [3] 11.0 km (6:05 / km)
Emirates Arena maprun 44-control epic from Stag. Mostly enjoyable course and fairly ‘clean’ run. One mistake on wrong side of a junction and one control not registering in the right place, but otherwise sound route choices and steady pace.
Friday Jul 10, 2020 #
Running 20:00 [3] 2.0 km (10:00 / km)
Jog at Prestwick shore
Wednesday Jul 8, 2020 #
Orienteering 12:35 [3] 2.05 km (6:08 / km)
Cuningar maprun orange course. Enjoyed it.
Monday Jul 6, 2020 #
Running 37:00 [3] 4.5 km (8:13 / km)
Jog around Cathkin Braes. Nice to see a bit of woodland.
Saturday Jul 4, 2020 #
Running 57:00 [3] 10.0 km (5:42 / km)
First 10k training run for a long time. Sluggish 5k out to Cuningar loop. Felt an old hip/groin issue flare up again and an even slower return home.
Wednesday Jul 1, 2020 #
Orienteering 29:02 [3] 3.0 km (9:41 / km)
Maprun orange course by Stag around Queens Park. One control not connecting in the right place and very boggy between the allotments but enjoyed the rest of it.