Training Log Archive: SpurIn the 31 days ending Mar 31, 2020:
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Sunday Mar 29, 2020 #
Running 30:00 [3] 3.7 km (8:06 / km)
Jog round Croftfoot.
Saturday Mar 28, 2020 #
Note
Virtual orienteering race with Arthur’s Seat graphics, on Catching Features software, organised by Craig Nolan. Great fun and some familiar features, but made a hash of #14 and finished 14th/16, well behind Brad ! Did some subsequent practice and got lost on another area.
Thursday Mar 26, 2020 #
Running 20:00 [3] 2.2 km (9:05 / km)
Garden obstacle course.
Wednesday Mar 25, 2020 #
Running 20:00 [3] 2.0 km (10:00 / km)
Garden obstacle course.
Friday Mar 20, 2020 #
Running 12:00 [3] 1.5 km (8:00 / km)
Jog round Menock Road.
Saturday Mar 14, 2020 #
Orienteering race 41:59 [3] 6.1 km (6:53 / km)
Scottish Middle Distance champs at Gleneagles. Solid run with only really one ~ 1min miss on the 2nd visit to a control I’d already been to earlier on the course. Didn’t affect the mid-table result in a very strong field - would not expect to beat any of those ahead of me. 12th/20 MV.
Saturday Mar 7, 2020 #
Hill Running 45:00 [3] 5.0 km (9:00 / km) +250m 7:12 / km
Patterson Parlauf at Buttermere.
Hill Running 2:00:00 [3] 10.0 km (12:00 / km)
Hill running navigation training led by Ali McLeod at Borrowdale.