Training Log Archive: SpurIn the 31 days ending Jul 31, 2019:
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Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Orienteering race 21:45 [3] 3.87 km (5:37 / km) +60m 5:13 / km
Orienteering race 41:42 [3] 3.71 km (11:14 / km) +125m 9:37 / km
Orienteering race 50:44 [3] 6.25 km (8:07 / km) +150m 7:15 / km
Orienteering race 50:00 [3] 4.0 km (12:30 / km) +50m 11:46 / km