Training Log Archive: SpurIn the 31 days ending Aug 31, 2018:
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Sunday Aug 26, 2018 #
Running 48:51 [3] 9.04 km (5:24 / km)
Stag urban at Maryhill in driving rain. Happy with route choices on long legs and no major mistakes, a couple of 20-30s errors when planning ahead and losing concentration. 4th MV, decent result.
Saturday Aug 25, 2018 #
Running 24:00 [3] 5.0 km (4:48 / km)
Pollok parkrun but with a new route involving two extra hills above the glade. Faded a bit at half-way.
Wednesday Aug 22, 2018 #
Orienteering 19:14 [3] 3.54 km (5:26 / km)
Sprint at Stirling. Made a mess of #2 misreading contours but ok after that. Good practice.
Sunday Aug 19, 2018 #
Running 34:00 [3] 5.0 km (6:48 / km)
Jog round Pollok Parkrun course.
Saturday Aug 18, 2018 #
Running 45:00 [3] 6.0 km (7:30 / km)
Jog up to Wallace Monument from central Stirling prior to Runrig’s last dance.
Wednesday Aug 15, 2018 #
Orienteering 35:47 [3] 6.0 km (5:58 / km)
Plod round Kelvingrove Park at Stag event. Steady enough but no great pace and know it too well to be over-motivated.
Sunday Aug 12, 2018 #
Cycling 40:00 [3] 7.0 km (5:43 / km)
Cycle to Kings Park and back
Wednesday Aug 8, 2018 #
Running 20:00 [3] 3.0 km (6:40 / km)
Easy jog with Mary, nice to get some fresh air after a tough week in the warmth of Sorrento...
Friday Aug 3, 2018 #
Walking 1:00:00 [3] 5.0 km (12:00 / km)
Wander around Pompeii and even took a turf off Caecilius in the old forum.