Training Log Archive: SpurIn the 31 days ending May 31, 2018:
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Thursday May 31, 2018 #
Hill walking 1:30:00 [3] 7.5 km (12:00 / km) +150m 10:55 / km
Climbing pyramids and exploring at Teotihuacan.
Monday May 28, 2018 #
Cycling 1:30:00 [3] 15.0 km (6:00 / km) +100m 5:48 / km
Sightseeing in Lima.
Thursday May 24, 2018 #
Orienteering 1:04:51 [3] 6.3 km (10:18 / km)
Croy Hill on a glorious sunny evening. An enjoyable course making good use of the area although a terribly rusty map and a curious first control on an unmapped feature!
Sunday May 20, 2018 #
Orienteering race 49:30 [3] 5.3 km (9:20 / km)
British Relays leg2 on M40 with Kenny and Patrick, at a place with a changing name near Cambus o’May bridge. Steady enough with only a couple of small errors. Kept us in 6th place, which Patrick lifted to 4th.
Saturday May 19, 2018 #
Orienteering race 1:30:42 [3] 10.6 km (8:33 / km)
British Champs at Balmoral. 13th/27 on M45. Think that’s my best placing at a British Long and only a minute off 10th. Was pretty steady all the way round with no mistakes of note, and happy with navigation. Lacking strength up hills especially in the final loop so good result considering lack of recent fitness.
Orienteering warm up/down 20:00 [2] 2.0 km (10:00 / km)
To the start
Thursday May 17, 2018 #
Orienteering 1:02:42 [3] 7.0 km (8:57 / km)
Barr Wood Green course on a lovely evening. Was glad the farmyard was dry en route to 1. Going ok to 5 until faced with a new deer fence, looked for a gap for a while but had to just climb it. Ran a good long leg to 6, but ruined that making a mess of 9, drifting left and finding 10 first... got a bit of impetus from company of Gaz and Rupert for last loop, but messed up last control for good measure. Thanks Brad!
Thursday May 3, 2018 #
Running 22:00 [3] 3.0 km (7:20 / km)
Jog round Maxwell Park