Training Log Archive: SpurIn the 31 days ending Oct 31, 2017:
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Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu |
Orienteering race 1:00:40 [3] 6.59 km (9:12 / km) +245m 7:46 / km
Orienteering race 47:07 [4] 8.5 km (5:33 / km) +75m 5:19 / km
Orienteering race 1:39:26 [3] 9.95 km (10:00 / km)
Orienteering warm up/down 20:00 [3] 2.0 km (10:00 / km)
Orienteering race 53:52 [3] 6.11 km (8:49 / km) +185m 7:39 / km