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Training Log Archive: Spur

In the 31 days ending Mar 31, 2017:

activity	#	time	miles		km		+m
Walking	5	3:35:00	11.81	(18:13)	19.0	(11:19)	100
Cycling	1	3:15:00	32.56	(5:59)	52.4	(3:43)
Orienteering	2	3:08:11	11.6	(16:13)	18.67	(10:05)	200
Running	4	1:40:00	9.76	(10:15)	15.7	(6:22)	45
Total	11	11:38:11	65.72	(10:37)	105.77	(6:36)	345

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Friday Mar 31, 2017 #

Orienteering race 1:21:30 [3] 7.67 km (10:38 / km) +200m 9:24 / km

Dark Thistle 'small' course at Aberfoyle. An area I know pretty well after recently planning here...Ok to 1 and yes, I know where the crossing point to 2 is, and the best way to cross the rough open to 3 (alongside Brad, and feeling good about myself at this stage). Descending to the river found plenty of grot then had an interesting deep river crossing. Round in circles looking for one of several ruins up the hill along with a few others (3 mins lost). Found an extra stream en route to 5 (it was rather wet). Overshot 6 slightly despite already visiting it for 1. Nice route to 7 for one of 'my' SOL boulders. Then second identical crossing of the rough open and inexplicably got tangled up in some brambles and disorientated (3 mins lost). Ok on next short loop (another familiar boulder) and knew to take the wide path option to 12. Through some more deep water and onto Kirkton Hill for the final loop. Linear marshes now streams but contoured well although tiring. Enjoyed running here!

Orienteering warm up/down 25:00 [2] 2.5 km (10:00 / km)

To start and back from remote finish at Kirkton Hill.

Wednesday Mar 29, 2017 #

Running 30:00 [3] 6.0 km (5:00 / km) +45m 4:49 / km

Extended run round Pollokshields as far as Fleurs Avenue. Gave Mary 15 mins head start and just failed to catch up.

Monday Mar 27, 2017 #

Walking 1:15:00 [3] 6.0 km (12:30 / km) +100m 11:32 / km

Kilpatricks towards Loch Humphrey on a sunny evening.

Sunday Mar 26, 2017 #

Running 25:00 [3] 4.0 km (6:15 / km)

Round Pollokshields.

Walking 30:00 [3] 3.0 km (10:00 / km)

To Hampden and back. Glorious (weather and result).

Wednesday Mar 22, 2017 #

Walking 20:00 [3] 2.0 km (10:00 / km)

Waverley to Easter Road and back. Dreich.

C • dreich 1

Sunday Mar 19, 2017 #

Walking 30:00 [3] 3.0 km (10:00 / km)

Seven Sisters to White Hart Lane and back.

Saturday Mar 18, 2017 #

Cycling 2:15:00 [3] 38.6 km (3:30 / km)

Falkirk High to East End Park, Dunfermline, mostly on cycle path, via the Kelpies, Forth Crossing, Clackmannan and an old railway. Topped off by the first win for Ayr I've seen there in 25 years!

Cycling 1:00:00 [3] 13.8 km (4:21 / km)

Dunfermline to South Queensferry

Monday Mar 13, 2017 #

Running 30:00 [3] 4.2 km (7:09 / km)

Jog around two laps of Strathbungo with Mary.

Friday Mar 10, 2017 #

Walking 1:00:00 [3] 5.0 km (12:00 / km)

Long walk around markets in Dubai.

Wednesday Mar 8, 2017 #

Running 15:00 [3] 1.5 km (10:00 / km)

Lethargic jog along the seafront in Mumbai in 33 degree heat!

Sunday Mar 5, 2017 #

Orienteering warm up/down 30:00 [3] 2.5 km (12:00 / km)

Mugdock - Some to-and-fro to the near start for helping, back to car and then onto dar start for my run.

Orienteering 51:41 [3] 6.0 km (8:37 / km)

Mugdock SOL1 blue course. Great course using the best bits of the terrain. Mostly clean but lost 2 mins at number 10 drifting onto the wrong path and switching off turning into 'open' instead of 'forest'. 15th on the course, ok but behind Emma and Lindsay.

C • ....behind Emma and Lindsay 3

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