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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 31 days ending Jan 31, 2017:

activity # timemileskm+m
  Orienteering5 5:39:09 26.71(12:42) 42.99(7:53)
  Running6 3:20:34 16.34(12:16) 26.3(7:38)
  Cycling2 1:55:00 10.9(10:33) 17.54(6:33)
  Walking3 1:45:00 5.59(18:47) 9.0(11:40)
  Hill Running1 59:50 4.35(13:45) 7.0(8:33) 223
  Rock climbing1 50:00
  Total17 14:29:33 63.9 102.83 223

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Saturday Jan 28, 2017 #

Walking 30:00 [3] 3.0 km (10:00 / km)

Up and down the Tottenham High Road.

Sunday Jan 22, 2017 #

Orienteering race 1:47:05 [3] 9.6 km (11:09 / km)

Arthur's Seat Brown course mayhem. Forgot my Garmin watch so distance is course length. Impaired by blister under foot from yesterday so tried to go round steadily and focus on navigation and slowing down on the map scale changes. No major mistakes so did ok on that. Enjoyed the first middle style section. Thought the special feature was going to be the very top of the Seat. Couldn't believe it when I checked control description approaching 14 and it was top of climbing frame. Hesitant despite recent visit to a climbing wall, but managed it. Leaving 16 to the north I found a gap in crags to be somewhat dangerous but managed to slide down it without injury. On the long leg pondered the road option but thought it looked rather long, so went straight. Should have taken it, as steps down hill were really slippy and had to walk to avoid mishaps. Slowed right down for micro-o and got it right (46th on this section). But fading physically for the last loop. Strange things going on with gorse on approach to 27. DaveR motored past towards 32. Almost slipped down the hill at 33. I did say I was going to revert to blue this year. 58th out of ~80.

Saturday Jan 21, 2017 #

Orienteering race 1:06:29 [3] 10.6 km (6:16 / km)

Edinburgh urban race. Pretty clean run and happy with route choices, including an epic 2k leg. Went back out of 5 then round the back of Calton Hill from the south, thought this was ok. Only a couple of very minor alleyway misses. 28th/56 MV.

Wednesday Jan 18, 2017 #

Running 33:00 [3] 4.2 km (7:51 / km)

Jog around Shawlands with Mary.

Monday Jan 16, 2017 #

Walking 25:00 [3] 2.0 km (12:30 / km)

Lunchtime wander to take a few turfs.

Sunday Jan 15, 2017 #

Orienteering race 1:01:16 [3] 8.99 km (6:49 / km)

Stag Score at Strathclyde Park. Got all the controls north of the start but missed a few in the circle wasting a few minutes and got back slightly late, so lost some points (but not as many as John and Rafaela). Too far north of 63 despite taking a line straight off a path junction, overshot 65, too low for both 42 and 54. Arms ripped to shreds so glad I wore my new o-goggles! 10th place.

Saturday Jan 14, 2017 #

Running 36:36 [3] 4.15 km (8:49 / km)

Jog around Pollokshields with Mary.

Wednesday Jan 11, 2017 #

Rock climbing 50:00 [3]

Trying out the climbing wall at Braehead. Hard work, the rope drop was quite fun though.

Tuesday Jan 10, 2017 #

Running 40:00 [3] 5.0 km (8:00 / km)

Jog around West End with Mary.

Sunday Jan 8, 2017 #

Cycling 20:00 [3] 3.0 km (6:40 / km)

Cycling to and from Pollok Park.

Orienteering race 54:19 [3] 8.3 km (6:33 / km)

Stag Winter Score at Pollok Park. Don't think I had the shortest route and faffed a bit with a couple of decisions but generally running ok and finding controls ok. 12th place.

Cycling 20:00 [3] 3.0 km (6:40 / km)

Control collecting by bike.

Saturday Jan 7, 2017 #

Cycling 15:00 [3] 3.54 km (4:14 / km)

Hasty cycle to opticians after missing the train !

Cycling 1:00:00 [3] 8.0 km (7:30 / km)

Bagging some turfs on the way home. Two in the Gorbals are now building sites.

Friday Jan 6, 2017 #

Running 11:58 [3] 2.65 km (4:31 / km)

Queens Park perimeter. Only 16 seconds off my time of 4 years ago so not bad. In a moment of madness I have entered a marathon later this year.

Thursday Jan 5, 2017 #

Orienteering 50:00 [3] 5.5 km (9:05 / km)

Balloch running the AGM course. Found it quite tricky in places especially without kites. Good practice, thanks DonP.

Wednesday Jan 4, 2017 #

Hill Running 59:50 [3] 7.0 km (8:33 / km) +223m 7:22 / km

Up and down Sheaval. Sunny and still, but wet and heathery underfoot in places. Sat at the trig point for a bit, admiring views in the sunshine!

Tuesday Jan 3, 2017 #

Walking 50:00 [3] 4.0 km (12:30 / km)

Wander on the beach with Mary and Ben. Oystercatchers and sanderlings still out in force.

Monday Jan 2, 2017 #

Running 40:00 [3] 5.0 km (8:00 / km)

Potter about on the beach towards Kildonan with Ben. Lots of birds on the beach.

Sunday Jan 1, 2017 #

Running 39:00 [3] 5.3 km (7:22 / km)

Jog around machair back via Frobost. Glorious sunset. Happy New Year!

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