Training Log Archive: SpurIn the 31 days ending Jul 31, 2016:
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Sunday Jul 31, 2016 #
Orienteering race 2:40:00 [3] 13.0 km (12:18 / km)
Desperately seeking sheep tracks. With no luck. Purple 'Big' Thistle at Balmacara. Epic leg to 4 - took the path route all the way to save energy. But any energy drained away by 7 after a few legs of boggy tussock with no respite. This continued, and walked virtually all of the second half, although did spike most of the controls.
Note
Toe seems ok now which is good for next week.
Saturday Jul 30, 2016 #
Orienteering race 47:56 [3] 6.3 km (7:37 / km)
Purple Thistle evening race at Kyle of Lochalsh. 10th/18. Enjoyed this, realised 'going round' was a good tactic and had a fairly clean run. Great views of Skye.
Wednesday Jul 27, 2016 #
Walking 30:00 [3] 2.5 km (12:00 / km)
Wander round Queen's Park. Asked if I was looking for Pokemon! No sign of 180minutemon.
Monday Jul 25, 2016 #
Note
(injured)
Well the Jukola hand gash has not healed well and think I broke a 2nd toe on holiday stumbling on a rock posing for a photo. Two weeks to the World Masters...
Cycling 1:10:00 [3] 11.0 km (6:22 / km)
Pollok, Maxwell and Queen's Parks with taking some AndyMac turfs thrown in.
Sunday Jul 24, 2016 #
Walking 20:00:00 [3] 112.0 km (10:43 / km)
Total walking on holiday in Northern Spain, spread over 9 days!
Saturday Jul 16, 2016 #
Orienteering 16:28 [3] 2.37 km (6:57 / km)
Short sprint around 2nd loop of old sprint map at Hercules Tower, La Coruna, after walking the first half with Mary (including a turf at the tower). 35 degree heat despite minor sea breeze.
Sunday Jul 10, 2016 #
Hill Running 26:00 [3] 2.4 km (10:50 / km) +100m 8:58 / km
Jog up a boggy Askernish hill on South Uist.
Running 26:40 [3] 5.35 km (4:59 / km)
Stoneybridge > 5k fun run, including a loop across the machair - beaten into 3rd place by two local youths.
Walking 30:00 [3] 2.0 km (15:00 / km)
Potter about the beach with Ben.
Saturday Jul 9, 2016 #
Walking 30:00 [3] 2.5 km (12:00 / km)
More machair and beach with Ben.
Friday Jul 8, 2016 #
Hill walking 30:00 [3] 2.5 km (12:00 / km) +150m 9:14 / km
Up to the top of Eriskay with Mary.
Walking 30:00 [3] 2.5 km (12:00 / km)
Machair & beach games with Ben.
Thursday Jul 7, 2016 #
Walking 20:00 [3] 2.0 km (10:00 / km)
Camusdarach Beach, tide miles out, glorious.
Sunday Jul 3, 2016 #
Orienteering 21:07 [3] 2.71 km (7:48 / km)
Loop of Pollok medium course from recent USOC event. Rather muddy and overgrown so jogged round.