Training Log Archive: SpurIn the 31 days ending Dec 31, 2015:
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Thursday Dec 31, 2015 #
Running 30:00 [3] 4.0 km (7:30 / km)
Jog around old railway line in waterlogged Killin.
Tuesday Dec 29, 2015 #
Walking 2:00:00 [3] 10.0 km (12:00 / km)
Dunure to Doonfoot on Ayrshire Coastal Path.
Saturday Dec 26, 2015 #
Running race 48:27 [3] 10.0 km (4:51 / km)
Ayr Turkey Trot 10k. Rather dreich conditions and running off the back of a cold so wasn't expecting anything great. First k in 4.02 then went backwards so fast was almost into Christmas Day. Second half was a battle at 5min/k but managed a decent finish. Recurring groin strain however. Nowhere near my best but time only marginally slower than 2009 Scottish Run.
Monday Dec 14, 2015 #
Running 26:54 [3] 5.01 km (5:22 / km)
Evening run round Pollokshields and Strathbungo. Felt ok but rather cold and after GPS taking an eternity to locate, convinced myself the timer was faulty explained the very slow time. But mapometer says 5.2k...
Thursday Dec 3, 2015 #
Orienteering race 28:57 [3] 4.88 km (5:56 / km)
Night-o at Loch Bellahouston. Decent pace and one bonus control.
Tuesday Dec 1, 2015 #
Walking 1:00:00 [3] 5.0 km (12:00 / km)
Turf bagging in the City.