Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 30 days ending Sep 30, 2021:

activity

time

miles

Orienteering

12:13:25

64.65

(11:21)

104.04

(7:03)

Hill walking

4:12:00

9.2

(27:24)

14.8

(17:02)

919

Running

1:48:00

9.72

(11:07)

15.64

(6:54)

Walking

40:00

1.55

(25:45)

2.5

(16:00)

Total

18:53:25

85.12

(13:19)

136.98

(8:16)

919

4:12

0:00

» now

Wednesday Sep 29, 2021 #

Running 20:00 [3] 3.0 km (6:40 / km)

Jog round Kings Park

Sunday Sep 26, 2021 #

Orienteering race 16:43 [3] 2.46 km (6:48 / km)

Scottish Sprint Champs race 1, Dean Park Kilmarnock.
3rd M45, 4th MV. A bit scrappy; hesitant to 3 then took inefficient route to 4, and lost a minute near the end with a poor route, then looking for the control at another distinguished unmapped tree.

Orienteering race 15:33 [3] 2.88 km (5:24 / km)

Race 2 New Farm Loch. 3rd M45, 4th MV (same overall). Clean run, decent pace, good result. Enjoyable weekend.

Saturday Sep 25, 2021 #

Orienteering race 53:46 [3] 10.25 km (5:15 / km)

Girvan urban race. Long course! Great new map! Clean run, so happy enough despite finishing 4th of 4 on MV behind 3 strong runners!

Friday Sep 24, 2021 #

Orienteering 1:00:00 [3] 8.0 km (7:30 / km)

Dawsholm and surrounds postbox-o

Wednesday Sep 22, 2021 #

Running 15:00 [3] 2.24 km (6:42 / km)

Prestwick shore

Tuesday Sep 21, 2021 #

Running 30:00 [3] 4.2 km (7:09 / km)

Maxwell Park and Pollok Park

Sunday Sep 19, 2021 #

Hill walking 4:12:00 [3] 14.8 km (17:02 / km) +919m 13:00 / km

Meall nan Tarmachan ridge with Thistle.

Saturday Sep 18, 2021 #

Orienteering race 29:03 [3] 3.8 km (7:39 / km)

Kinlochleven urban race. A couple of sub-optimal route choices but no mistakes really, so a good run. 1st of 1 !

Thursday Sep 16, 2021 #

Orienteering 44:00 [3] 5.0 km (8:48 / km)

Stag evening event at Linn Park. A few flags hidden in bushes and one control in the wrong place, but otherwise an enjoyable local saunter.

Wednesday Sep 15, 2021 #

Orienteering 58:00 [3] 8.5 km (6:49 / km)

Tollcross post-box o including some controls in the park. Impressive floral display.

Orienteering 18:00 [3] 2.5 km (7:12 / km)

Late night jog along KPA

Monday Sep 13, 2021 #

Running 24:00 [3] 3.5 km (6:51 / km)

Jog back from Touch-ups

Saturday Sep 11, 2021 #

Orienteering 42:10 [3] 7.12 km (5:55 / km)

Final stage of the clockwork o-ringen, Hillhead to Buchanan St. Fairly scrappy run including a dead-end alleyway and not finishing with the route I’d planned, but getting used to churning out 7k runs. Time for a rest.

Friday Sep 10, 2021 #

Orienteering 41:54 [3] 7.41 km (5:39 / km)

Clockwork o-ringen stage 4 to Hillhead. Pretty clean run but really humid and felt quite tired after the mid-run Clyde tunnel again.

Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)

Walking 40:00 [3] 2.5 km (16:00 / km)

Back to the science centre. Not actually using the underground at all !

Thursday Sep 9, 2021 #

5 PM

Orienteering 39:55 [3] 7.24 km (5:31 / km)

Clockwork o-ringen stage 3 to Govan. Clean run apart from running past the elephant in Bellahouston.

Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)

6 PM

Orienteering race 59:55 [3] 8.0 km (7:29 / km)

Govan/Jordanhill post-box-o also including controls in Elder Park and Victoria Park, with a run through the Clyde tunnel and back. A bit jaded after earlier run, but timed return from north of the river well, although got rather lost with a 90 degree error leaving Elder Park and just got back in time.

Wednesday Sep 8, 2021 #

Orienteering 39:16 [3] 7.04 km (5:35 / km)

Clockwork o-ringen stage 2 to Kinning Park. Was going well until muddled with the map in the Festival Park and binned about 5 mins. Roasting hot, dripping at the end.

Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)

Tuesday Sep 7, 2021 #

Orienteering 38:39 [3] 6.94 km (5:34 / km)

Clockwork o-ringen stage 1 to West St. Clean run at decent pace in the heat.

Orienteering warm up/down 10:00 [3] 1.0 km (10:00 / km)

Monday Sep 6, 2021 #

Running 19:00 [3] 2.7 km (7:02 / km)

‘Recovery run’ of Queens Park perimeter

Sunday Sep 5, 2021 #

Orienteering race 1:27:50 [3] 7.7 km (11:24 / km)

Glen Tanar SOL Short Brown. Surprised myself with a result of 6th place/28, ahead of a few notables. 2nd M45, when is the VHI?! Tough going and was slow uphill, but didn’t make any major errors so quite happy. Thanks to AndyPat for loan of o-trousers, without which it would have been interesting.

Thursday Sep 2, 2021 #

Orienteering race 48:41 [3] 5.2 km (9:22 / km)

Lanark Loch evening event. Scrappy. 3rd place.

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