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Training Log Archive: Spur

In the 30 days ending Apr 30, 2021:

activity	#	time	miles		km		+m
Hill walking	4	9:26:57	21.4	(26:30)	34.44	(16:28)	1415
Cycling	1	3:00:00	19.88	(9:03)	32.0	(5:38)
Walking	3	3:00:00	9.63	(18:41)	15.5	(11:37)
Running	3	1:35:00	8.82	(10:46)	14.2	(6:41)
Orienteering	2	48:59	4.27	(11:28)	6.87	(7:08)
Total	13	17:50:56	64.01	(16:44)	103.01	(10:24)	1415

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Thursday Apr 29, 2021 #

Running 30:00 [3] 6.2 km (4:50 / km)

A hard Malcolm P sh*ts workout at Glasgow Green including ten one minute reps.

C • good effort! 1

Saturday Apr 24, 2021 #

Hill walking 4:30:00 [3] 13.5 km (20:00 / km) +875m 15:06 / km

Merrick from Glen Trool. Followed by fish supper in Girvan.

Wednesday Apr 21, 2021 #

Hill walking 26:57 [3] 3.44 km (7:50 / km)

Fullarton Woods maprun. Running on my phone only and didn’t work on one control. Dnf. Lovely day though.

Sunday Apr 18, 2021 #

Orienteering 28:59 [3] 4.87 km (5:57 / km)

Ayroc Maprun at Irvine beach park. Good course and clean run apart from last 2 not connecting at quite the right place, and some rather scratchy vegetation route choices for shorts...Great to get some sea air.