Training Log Archive: SpurIn the 30 days ending Sep 30, 2019:
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Sunday Sep 8, 2019 #
Walking 30:00 [3] 2.0 km (15:00 / km)
Machair with Ben
Thursday Sep 5, 2019 #
Orienteering 58:00 [3] 8.0 km (7:15 / km)
Postbox-o round Maryhill and Possil. Rather jaded effort and a lot of traffic to negotiate.
Orienteering 32:00 [3] 4.0 km (8:00 / km)
Even more lethargic effort round Clyde medium course at Mains estate afterwards.
Wednesday Sep 4, 2019 #
Running 20:00 [2] 3.0 km (6:40 / km)
Jog to the end of KPA and back.
Sunday Sep 1, 2019 #
Orienteering race 58:30 [3] 6.65 km (8:48 / km)
Scottish Score Champs, Faskally. A couple of minor misses and a sore fall on a rock, but did most of Faskally ok apart from 3 mins round in circles looking for 37. Probably worked out ok as stopped me going for the three far away ones and got back on time. 4th M45, 14th overall/110.
Golf 20:00 [1] 1.0 km (20:00 / km)
Round the Pitlochry putting green in 54. Not sure Jase and Brad realised this was part of the overall competition?