Training Log Archive: SpurIn the 30 days ending Sep 30, 2016:
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Sunday Sep 25, 2016 #
Walking 30:00 [3] 3.0 km (10:00 / km)
Across the Salisbury water meadows.
Saturday Sep 24, 2016 #
Walking 6:00:00 [3] 20.0 km (18:00 / km)
Clarendon Way, Broughton to Salisbury.
Friday Sep 23, 2016 #
Walking 6:00:00 [3] 20.0 km (18:00 / km)
Clarendon Way, Winchester to Broughton.
Wednesday Sep 21, 2016 #
Running 40:00 [3] 5.5 km (7:16 / km)
Jog round Newlands.
Thursday Sep 15, 2016 #
Orienteering race 29:55 [3] 5.0 km (5:59 / km)
Stag evening event at Maryhill/Summerston. Had a clean run which was pleasing as my grandfather ran for Maryhill Harriers.
Sunday Sep 11, 2016 #
Walking 1:00:00 [3] 5.0 km (12:00 / km)
Wander to waterfall at Callendar.
Thursday Sep 8, 2016 #
Orienteering race 48:49 [3] 5.0 km (9:46 / km)
Stag Pollok Park. First run for weeks and felt sluggish. Also made a bit of a mess of the course drifting off line twice in poor visibilty foliage. But not as bad as John McKendrick a further 12 mins back!
Saturday Sep 3, 2016 #
Swimming 30:00 [3]
On Tartan Army blue lagoon cruise in Malta.