Training Log Archive: SpurIn the 30 days ending Nov 30, 2015:
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Sunday Nov 29, 2015 #
Orienteering 41:37 [3] 7.84 km (5:18 / km)
AGM race at Houston. Clean run!
Thursday Nov 26, 2015 #
Orienteering race 24:36 [3] 3.44 km (7:09 / km)
Dawsholm Park night-o. Three minutes wasted on the first control which seemed to be in the middle of a thicket rather than outside it but managed to keep my composure and a good clean run round the rest.
Wednesday Nov 25, 2015 #
Orienteering race 44:22 [3] 7.93 km (5:36 / km)
King's Park and Torbrex FVO night-o. Great new map and course mixing golf course with urban. Fairly clean run, only caught out by 3rd visit to boulder and an uncrossable wall. Just ahead of Rupert.
Sunday Nov 22, 2015 #
Orienteering 58:00 [3] 8.6 km (6:45 / km)
Score Championships at Pitmedden on a cold icy day. Fun classic car rally driving into the assembly. Reasonable solid outing, slightly hampered by post parkrun groin strain. Didn't have time to pick up 3 controls on a long path run back to the finish, which was the difference to Mark J. 2nd M40 ok.
Saturday Nov 21, 2015 #
Running 22:06 [3] 4.9 km (4:31 / km)
Victoria Park run. Fairly sluggish effort on a cold morning with some icy patches.
Wednesday Nov 18, 2015 #
Running 20:00 [3] 2.0 km (10:00 / km)
Morning jog round Tortworth Court distinguished trees.
Sunday Nov 15, 2015 #
Walking 30:00 [3] 2.0 km (15:00 / km)
Dreich walk round Boden Boo
Saturday Nov 7, 2015 #
Orienteering 3:00:00 [3] 12.0 km (15:00 / km) +200m 13:51 / km
Putting out controls in the rain and collecting some afterwards at Mugdock for Clyde's 40th anniversary event.
Sunday Nov 1, 2015 #
Orienteering race 41:02 [3] 7.31 km (5:37 / km) +85m 5:18 / km
Last Scottish Urban race of the year at Cumbernauld. Decent run although fairly tired. Good route choices, only one mistake (~30s) overshooting 20 while too busy over-planning 21. 12th on the day a bit short of speed, but happy with 5th overall in the league.
Orienteering 1:00:00 [3] 5.0 km (12:00 / km)
Planning at Mugdock, on a sunny afternoon