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Training Log Archive: Spur

In the 1 days ending May 21:

activity # timemileskm+m
  Running1 23:34 3.11(7:35) 5.0(4:43)
  Total1 23:34 3.11(7:35) 5.0(4:43)

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Sa

Saturday May 21 #

Running race 23:34 [3] 5.0 km (4:43 / km)

Pollok Parkrun. Quick start but feeling a bit jaded and settled into a steady jog. Very fast last km and decent enough time though. Either my Garmin is doing strange things or the course is 100m short.

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