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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 1 days ending May 19:

activity # timemileskm+m
  Orienteering1 27:49 3.37(8:15) 5.43(5:07)
  Total1 27:49 3.37(8:15) 5.43(5:07)

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Thursday May 19 #

Orienteering race 27:49 [3] 5.43 km (5:07 / km)

Milngavie. Good clean run at a hard pace, encouraged by chasing a wayward Dave R, but didn’t quite catch him!

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