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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spur

In the 1 days ending May 15, 2022:

activity # timemileskm+m
  Orienteering1 1:26:53 5.58(15:34) 8.98(9:41)
  Total1 1:26:53 5.58(15:34) 8.98(9:41)

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Sunday May 15, 2022 #

Orienteering race 1:06:53 [3] 7.48 km (8:56 / km)

SOL 3 at Loch Ordie. Brutal heather and poor race-eve preparation made this hard work. Lost a couple of mins too high at #1 but navigation ok after that. Took the path on the long leg. 18th/35, about 5 mins down on where I’d hope to be.

Orienteering warm up/down 20:00 [3] 1.5 km (13:20 / km)

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