Training Log Archive: BertbennettIn the 1 days ending May 13, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday May 13, 2017 #
Orienteering race (State league ) 55:59 [4] 9.0 km (6:13 / km)
a typical Rob Bennett race full of mistakes that I know how to avoid. Tried to work on traffic light orienteering today. Really pushing in the open when the nav was easy and slowing down close to controls. Just need to work on the slowing down part. The green light part went well..
I think some of my mistakes were due to map, some were due to a path junction either being very vague or not there at all, and some just because. Attackpoint says I lost over 7 mins which i'd say is pretty accurate... I guess the positive is that without those mistakes I'd be absolutely killing it, the negative being I made 7 mins of mistakes.
Also needed to tie up shoelaces a few times. Probably a minute in that.
I think some of my mistakes were due to map, some were due to a path junction either being very vague or not there at all, and some just because. Attackpoint says I lost over 7 mins which i'd say is pretty accurate... I guess the positive is that without those mistakes I'd be absolutely killing it, the negative being I made 7 mins of mistakes.
Also needed to tie up shoelaces a few times. Probably a minute in that.
Running warm up/down 10:00 [2]