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Training Log Archive: Bertbennett

In the 1 days ending May 12, 2017:

activity # timemileskm+m
  Running1 50:19 6.46(7:47) 10.4(4:50)
  Total1 50:19 6.46(7:47) 10.4(4:50)

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Fr

Friday May 12, 2017 #

Running (recovery slog) 50:19 [3] 10.4 km (4:50 / km)
shoes: Nike Pegasus 33

Still really sore after yesterday. Just took it easy, trying to get some blood flowing before tomorrow.

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