Training Log Archive: Bertbennett

In the 1 days ending May 11, 2017:

activity

time

miles

Running

1:22:08

8.39

(9:47)

13.5

(6:05)

Netty

35:00

Total

1:57:08

8.39

13.5

1:57

0:00

Running warm up/down 16:13 [2] 3.0 km (5:24 / km)
shoes: Nike Pegasus 33

Running warm up/down 15:23 [3] 2.9 km (5:18 / km)
shoes: Nike Pegasus 33

Warmup and drills.

5 PM

Running intervals (Reps) 50:32 [5] 7.6 km (6:39 / km)
shoes: Nike Streak 6 (Flymesh Upper)

8 x 400m (2-3 mins rest) averaging 64s. Then 8 x 200m (1:00-1:30 rest) all between 29-30. Lots of recovery, just trying to get the quality in.

7 PM

Netty 35:00 [3]
shoes: Nike Pegasus 33

Got a win! Played half in GA half in GD. I suck at both of these. But I think my arm waving technique is... pretty alright.