Training Log Archive: Old DanielIn the 7 days ending Jul 9, 2022:
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Thursday Jul 7, 2022 #
Note
Change of plan as Mark has COVID.
Drove to Newport to pick up Alice and Elaine then stayed in hotel before driving to Gatwick travel day on Friday
Drove to Newport to pick up Alice and Elaine then stayed in hotel before driving to Gatwick travel day on Friday
Wednesday Jul 6, 2022 #
1 AM
road run 10:00 [3] 7.0 km (1:26 / km)
Good warm up
2 AM
orienteering race (Urban) 1:03:20 [5] 5.7 km (11:07 / km)
Chipping Sodbury
This was very good event
Not sure why I was slow =quite warn?
This was very good event
Not sure why I was slow =quite warn?
Monday Jul 4, 2022 #
Note
Easy week
Sunday Jul 3, 2022 #
off road 1:27:48 [3] 7.5 mi (11:42 / mi)
Purdown, Eastville Park and Frome valley. Slow again