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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Jun 25, 2022:

activity # timemileskm+m
  off road4 5:19:53 25.0(12:48) 40.23(7:57)
  orienteering1 2:16:11 6.21(21:55) 10.0(13:37)
  Total5 7:36:04 31.21(14:37) 50.23(9:05)

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Saturday Jun 25, 2022 #

orienteering 2:16:11 [3] 10.0 km (13:37 / km)

Broughton, vegetation quite tough at this time of year but flora spectacular. Had expected it to be a long day and was not disappointed. A bit disappointed by a stupid stuff up in losing direction to 13 and slow to react but otherwise just small time losses

Friday Jun 24, 2022 #

Note

Went to Cardiff to see grandkids

Thursday Jun 23, 2022 #

off road 1:16:51 [3] 6.5 mi (11:49 / mi)

Blaise route from Churchill Drive -trying for later part

Wednesday Jun 22, 2022 #

off road 1:14:49 [3] 6.0 mi (12:28 / mi)

Standard Purdown run -first time for a long time. Hot day but ran early -still quite hot otherwise perfect running conditions -had to work quite hard particularly towards end to make this time and quite pleased

Tuesday Jun 21, 2022 #

Note

Warm day and quite busy -could have run but passed on this one

Monday Jun 20, 2022 #

off road 1:24:26 [3] 6.5 mi (12:59 / mi)

Another splendid summer day run with Mark and Alice over Bryn Awr

Sunday Jun 19, 2022 #

off road 1:23:47 [3] 6.0 mi (13:58 / mi)

Return to lovely weather -short route from Cold Ashton

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