Training Log Archive: Old DanielIn the 7 days ending May 21:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday May 21 #
flat efforts 53:00 [3] 4.0 mi (13:15 / mi)
11x 2mins in Oldbury Court -tough session quire early am
Friday May 20 #
off road 1:17:16 [3] 7.0 mi (11:02 / mi)
Ran from Portbury going ok till quite late on then running through hay meadows was very taxing and in turn fired up some sore eyes -so time a bit longer than in faster times
Thursday May 19 #
Controlling 1:30:00 [2] 6.0 km (15:00 / km)
Battlesbury Hill and Waterloo Lines
Wednesday May 18 #
off road 10:00 [1] 0.8 km (12:30 / km)
2 AM
orienteering 1:13:15 [3] 5.8 km (12:38 / km)
MLS Spanish Score part in Buldord and part on ridge, Fine except that I went off the edge of the map and took 28mins for one leg Doh . Nettles and summer vegetation
Tuesday May 17 #
off road 42:04 [3] 4.0 mi (10:31 / mi)
Frenchay and Oldbury Court
Monday May 16 #
off road 1:01:03 [3] 5.0 mi (12:13 / mi)
Run from Swineford up through North Stoke to race course and back over the Round Hill
Sunday May 15 #
hill efforts 1:10:00 [3] 4.0 mi (17:30 / mi)
6 x daffodil hill