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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending May 21:

activity # timemileskm+m
  off road4 3:10:23 16.5(11:32) 26.55(7:10)
  Controlling1 1:30:00 3.73(24:08) 6.0(15:00)
  orienteering1 1:13:15 3.6(20:19) 5.8(12:38)
  hill efforts1 1:10:00 4.0(17:30) 6.44(10:52)
  flat efforts1 53:00 4.0(13:15) 6.44(8:14)
  Total8 7:56:38 31.83(14:59) 51.22(9:18)

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Saturday May 21 #

flat efforts 53:00 [3] 4.0 mi (13:15 / mi)

11x 2mins in Oldbury Court -tough session quire early am

Friday May 20 #

off road 1:17:16 [3] 7.0 mi (11:02 / mi)

Ran from Portbury going ok till quite late on then running through hay meadows was very taxing and in turn fired up some sore eyes -so time a bit longer than in faster times

Thursday May 19 #

Controlling 1:30:00 [2] 6.0 km (15:00 / km)

Battlesbury Hill and Waterloo Lines

Wednesday May 18 #

off road 10:00 [1] 0.8 km (12:30 / km)

2 AM

orienteering 1:13:15 [3] 5.8 km (12:38 / km)

MLS Spanish Score part in Buldord and part on ridge, Fine except that I went off the edge of the map and took 28mins for one leg Doh . Nettles and summer vegetation

Tuesday May 17 #

off road 42:04 [3] 4.0 mi (10:31 / mi)

Frenchay and Oldbury Court

Monday May 16 #

off road 1:01:03 [3] 5.0 mi (12:13 / mi)

Run from Swineford up through North Stoke to race course and back over the Round Hill

Sunday May 15 #

hill efforts 1:10:00 [3] 4.0 mi (17:30 / mi)

6 x daffodil hill

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