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Training Log Archive: Old Daniel

In the 7 days ending May 14:

activity # timemileskm+m
  off road2 2:08:00 11.0(11:38) 17.7(7:14)
  flat efforts1 38:00 3.0(12:40) 4.83(7:52)
  Total3 2:46:00 14.0(11:51) 22.53(7:22)

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Saturday May 14 #

off road 1:09:03 [3] 6.0 mi (11:31 / mi)

Ran from car park at Cleeve, ideal running conditions and again trying quite hard, Time consistent with what I can now do.

Friday May 13 #

flat efforts 38:00 [5] 3.0 mi (12:40 / mi)

Little Stoke Field. Pyramid 30 secs up to 1 x 3mins with max 90secs rest.
I guess could have been worse! Another nice day

Thursday May 12 #

off road 58:57 [3] 5.0 mi (11:47 / mi)

Ran in Ashton Court on a beautiful day from the golf hut. Round the top first. No Ibuprofen in system expected running to be difficult which it was

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