Training Log Archive: Old Daniel

In the 7 days ending May 7, 2022:

activity

time

miles

off road

4:03:21

19.72

(12:20)

31.74

(7:40)

orienteering

1:50:00

4.47

(24:35)

7.2

(15:17)

Total

5:53:21

24.19

(14:36)

38.94

(9:04)

2:42

0:00

Note
(sick)

Stomach issue started am -had to abandon trip to Battlesbury Hill and unable to childmind

1 AM

off road 13:00 [2] 1.0 km (13:00 / km)

Warm up

2 AM

off road 1:08:21 [3] 7.1 mi (9:38 / mi)

Everleigh, MLS -actually pretty easy ran quite hard but disappointingly slow on pretty much all the legs and mid table on the Blue

off road 2:42:00 [2] 12.0 mi (13:30 / mi)

CW Old Sodbury to Wotton with Dave and Celia -went a bit quicker than sometimes - a cloudy, grey and sometimes wet day, Enjoyed being out

orienteering race 1:50:00 [4] 7.2 km (15:17 / km)

NGOC at May Hill started well be then imploded