Hill walk (first for some considerable time) with Mark and Alice, Holly Howe, Weatherlam, Swirl Howe, Old Man back past Goats water and via Walnar Scar road. Rocky ascent, windy on top. Knees trashed afterwards
MLS at Barosa. Lost a bit of time at 2 & 3 perhaps -2mins in total then got in completely the wrong block and re-located badly (-6 mins) . Then got running and ran quite well for rest of the course