Training Log Archive: Old DanielIn the 7 days ending Nov 13, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||
Saturday Nov 13, 2021 #
1 AM
off road 15:00 [3] 1.3 km (11:32 / km)
Good warm up
2 AM
orienteering race 46:55 [4] 4.7 km (9:59 / km)
Southern Nights at Twisseldown and surrounding wood -disappointingly did not get into Long Valley proper. Seems like I lost 2 mins at no 2 and also no 12 which for me and night O is not too bad at all
Friday Nov 12, 2021 #
off road 1:04:49 [3] 6.0 mi (10:48 / mi)
Standard Blaise run from the car park after picking up what I hope is now a repaired laptop. Seemed quite hard work on the hills but time ok
Thursday Nov 11, 2021 #
off road 2:00:00 [3] 8.0 mi (15:00 / mi)
Ran with Chris, Helen and Alice (Mark has turned his ankle) from Llanfoist up onto the Blorenge and back round past the Devils punchbowl. A grey and occasionally damp afternoon but the trees are now at their best and the punchbowl inself was truly incredible. Autumn is really here and by the time we had held a short post run chat it was "properly" dark! Splendid
Wednesday Nov 10, 2021 #
1 AM
flat efforts 44:00 [4] 4.0 mi (11:00 / mi)
Morning on Purdown -pyramid 30 secs to 3 mins (x2) and back with time or 90 sec rest. Probably ok and glad I did the second 3 mins
2 AM
off road 55:00 [2] 4.0 mi (13:45 / mi)
From Rowberrow I had arranged to discuss BOK involvement with the JK with Carol I. So ran and talked on loop up through Tynings farm and back through the wood
Tuesday Nov 9, 2021 #
flat efforts (Urban) 45:00 [3] 3.5 mi (12:51 / mi)
Short of time, so in between NHS health check and insurance appointment did 11 x 2 mins with 90 secs from Bradley Stoke leisure centre mostly on cycle tracks but some pavement. Seemed to work well. Only short warm up and no warm down.
Monday Nov 8, 2021 #
off road 1:09:50 [3] 6.0 mi (11:38 / mi)
Standard run around Purdown -still unseasonably mild
Sunday Nov 7, 2021 #
1 AM
off road 40:00 [3] 4.0 km (10:00 / km)
Run too and from start (2km) etc
2 AM
orienteering race 1:07:49 [5] 6.9 km (9:50 / km)
November Classic. Really up for this so a bit disapointing. All in the open and so for some legs quite heavy heather. Several misses, in part underestimating the difficulty of finding point feature thickets. Also some valley bottoms were oob and did not take into account that the edge of oob was not the stream! Also seemed to be going slower than other I saw on the course