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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Oct 16, 2021:

activity # timemileskm+m
  off road3 7:58:00 39.3(12:10) 63.25(7:33)
  road run1 1:50:00 10.6(10:23) 17.06(6:27)
  orienteering1 1:33:56 5.22(18:00) 8.4(11:11)
  Total5 11:21:56 55.12(12:22) 88.71(7:41)

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Saturday Oct 16, 2021 #

orienteering race 1:33:56 [3] 8.4 km (11:11 / km)

NGOC at Bixslade. A few mistakes and some NGOC oddities but mostly good and enjoyable

Friday Oct 15, 2021 #

Note

Controlling at Warminster

Thursday Oct 14, 2021 #

road run 1:50:00 [4] 10.6 mi (10:23 / mi)

Run wit Dave, Binham N to coast and along towards Wells then Warham and back. More road than usual. Running a bit faster

Wednesday Oct 13, 2021 #

off road 2:50:00 [3] 13.8 mi (12:19 / mi)

With Dave and Celia, tour of the Broads. along coast from Horsley, Winterton, W Somerton etc. higlight was seal colony but also occasional views of the Broads (probably best seen from the water. (22km running and then 4 km walking)

Tuesday Oct 12, 2021 #

Note

Walk around Binham including Priory

Monday Oct 11, 2021 #

off road 2:40:00 [3] 12.5 mi (12:48 / mi)

With Dave and Celia, Coast from Kelling to Triminham. Very varied and enjoyable particularly beaches, both sand and pebble. A bit of a horlicks in a section of many caravans. (Ran 20km and walked last 2km)

Sunday Oct 10, 2021 #

off road 2:28:00 [3] 13.0 mi (11:23 / mi)

Coast with Dave and Celia, From Branchaster to Wells. Holcombe Beach splendid, also good salt marshes and woods. Again flockes of migrating geese truly remarkable

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