Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Oct 2, 2021:

activity

time

miles

off road

4:02:00

17.73

(13:39)

28.54

(8:29)

orienteering

1:14:00

4.1

(18:03)

6.6

(11:13)

Controlling

45:00

3.11

(14:29)

5.0

(9:00)

flat efforts

28:00

2.5

(11:12)

4.02

(6:58)

Total

6:29:00

27.44

(14:11)

44.16

(8:49)

2:40

0:00

» now

Saturday Oct 2, 2021 #

1 AM

off road 20:00 [2] 1.5 km (13:20 / km)

warm up

2 AM

orienteering race 1:14:00 [5] 6.6 km (11:13 / km)

British Champs M65 at Braunton Burrows. Ordinary results two mistakes one self inflicted

Friday Oct 1, 2021 #

flat efforts 28:00 [5] 2.5 mi (11:12 / mi)

12 x 1 min wit 30 secs. From Bradley Stoke leisure centre, Not the most enjoyable or easiest session for me. Just trying to get some "non plodding" running done.

Thursday Sep 30, 2021 #

off road 1:02:00 [3] 4.5 mi (13:47 / mi)

Purdown local woods in rain showers. pleasingly foot not too bad

Wednesday Sep 29, 2021 #

Controlling 45:00 [2] 5.0 km (9:00 / km)

Some running during Caerwent reckee. Debut for new shoes but foot still troublesome

Sunday Sep 26, 2021 #

off road 2:40:00 [3] 12.3 mi (13:00 / mi)

CW from Cleeve to Stanway. Really nice but a bit sweaty day and run. A bit of a foot problem again

« Earlier | Later »