Training Log Archive: Old DanielIn the 7 days ending Sep 11, 2021:
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Saturday Sep 11, 2021 #
1 AM
off road 12:00 [2] 1.5 km (8:00 / km)
Warm up etc
2 AM
orienteering race 49:40 [5] 4.8 km (10:21 / km)
Middle race at Merthyr Common, went well in the sun. Just one leg where I got a bit confused and lost time
Friday Sep 10, 2021 #
off road 1:15:00 [3] 6.0 mi (12:30 / mi)
Went over to Chew and ran with Pete almost to Pensford and back. Very good to have a catch up
Thursday Sep 9, 2021 #
flat efforts 54:00 [5] 4.0 mi (13:30 / mi)
Oldbury Court 2 x 11mins with 90 sec. Weather has changed and now wet but ran between showers - surprisingly humid.
Wednesday Sep 8, 2021 #
off road 59:31 [3] 5.6 mi (10:38 / mi)
Another hot day -route around Ashton Court with one unplanned extension
Tuesday Sep 7, 2021 #
flat efforts 42:00 [4] 3.5 mi (12:00 / mi)
Purdown. Very hot day ran quire early and rested in shade but really quite a struggle
Monday Sep 6, 2021 #
off road 1:08:01 [3] 6.0 mi (11:20 / mi)
It was a very nice and quite hot day so decided woodland was not a bad option. Ran standard route from Blaise car park. Working quite hard for most of the time and had rather hoped to be sub 65 mins but hey ho Blaise runs are good training
Sunday Sep 5, 2021 #
off road 2:50:00 [3] 12.0 mi (14:10 / mi)
CW from Ebley Mill to King Billy -more climb this way -nice day