Upton Cheyney, Swineford, North Stoke, CW, Kelston Round Hill, back through Swineford. Nice day excellent under foot as expected normal car park was full as BH weekend
Standard Purdown run. Excellent running conditions and did try quite hard at least in parts and seemed to be going ok. Time a bit disappointing but not a surprise, probably a good reflection of where I am. Still, with three hills this is a good session
Last few days quite tiring and stressful. Ran N from Old Sodbury. For some reason could not get going at all, so cut short but still weary and very slow