Training Log Archive: Old Daniel

Focus on family this weekend

Blaise Castle from the carpark

Warm up

Army event at Bulford Ranges (did go into the testing bit with the trenches).
Opted for the Score option, mostly as np pressure to complete so this would still be ok if I did not feel right. Started pretty conservatively but running pretty hard towards end trying and faling to make it back within the time limit. The score probably means the navigation was easier, particularly as vegitation so high. Lost time going up hill where I went excessively way round rather than risk variable rough open (which was ok) and cut across (and missed) first control in trenches, rest 24 off without incident, so probaly a better performance than earlier -enjoyed the event ans seemingly no adverse effects

Purdowm, including 10 x 1 min with 30 secs. Not very athletic but wanted to see how the body reacted to pushing a bit harder.

Around Ashton Court very steady and cautious- actually a bit surprised that time was not slower

A very tentative run on Purdown with just the one hill. Seemed to be ok but sweating much more than I might have expected on a warm but not hot day.