Training Log Archive: Old Daniel

Run from Oldsodbury N on CW. Hot day did 45 mins to turn but abnormally longer on the return. Quite hot and clearly not feeling strong

Quite a hot day and still feeling a bit off and grumpy, so opted for a do nothing day

Ashton Court Loop, quite warm. Feeling that I was not running too badly but performance/ time rather gone off the boil or over the cliff edge?

Run with Dave Celia on a hot and humid afternoon from Cherhill to Averybury via the White Horse and monument rand a look around the stones. Quite uncomfortable to start with but very steady pace so feeling better in later stages

Not feeling good at all.

Ribs quite sore and initially quite difficult to run but wanted to do the course (which seemed very well planned) in one of my favourite orienteering areas. Biggest issue was that my compass had also taken the impact and it popped out of the housing in the start lane......sort of managed to use it for much of the course but then lost (and I did lose 5 mins on the easy last leg. Did enjoy the race but slower that I would have liked and did have two big mistakes.