Training Log Archive: Old Daniel

Definitely now have a cold so no running

C • Hope you feel better soon 1

Again ran gently down through Begbrook. Frechhay, Oldbury Court and then back. Met John Parfitt running with his dog almost by my house...his granddaughter lives on my estate

Felt quite grim today and a bit shivery but went out into the local wood as a nice day, Did not feel right so just ran gently back.

Knees have been a bit troublesome so happy not to consider running today

Standard Purdown route. The recent weather has mean that its now good to run om again. Another grey day surprisingly cold so waited till afternoon and the sun did breakthrough -still felt cold and stated with too many clothes and not very quick but better later and quite pleased with the time and for the second day in succession really enjoyed it

Ran from Swineford, up to race course, down to Landridge Church, back up and round battlefield, back via North Stoke, field route. At the start It was a grey day with quite a nip in the wind but by the time I had finished the sun had broken through and it was much more pleasant, from 5 to 9 degrees. My running was a bit the same a struggle to start with but going better later so much so that I was a bit disappointed not to get under 100 mins. My knees have recently been (and in particular RHS) a bit of a problem despite Ibuprofen which means some of the descents are not great

Another really nice sunny early Spring day, quite uncertain as to what was best to do with so many people out, car parks full etc. Ran from Pomfrey down through Warmley Forest park and back. Never really got into any rhythm and forgotten how to map read so a bit of a struggle/ potter -a bit disappointing but very enjoyable just to be out. Messed up timing so its just a guess