off road 3:14:00 [3] 15.0 mi (12:56 / mi)
Run with Dave: Tresham, Boxeell, Newington Bagpath, Bagpath, Ozleworth, Sawcombe Farm, Tyley Bottom, Wotton, Wortley, Alderley ,Newmills Farm. and Tresham . Glorious countryside, a bit muddy in places. LHS knee started to ache (a bit) after an hour and a quarter but eased up later on the soft ground (It just happened that later part of the run was less physical.) More new ground covered and very enjoyable with weather much better than expected. Tired afterwards