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Training Log Archive: Old Daniel

In the 7 days ending Jul 25, 2020:

activity # timemileskm+m
  off road2 2:09:52 12.0(10:49) 19.31(6:43)
  road run1 36:40 3.2(11:27) 5.15(7:07)
  orienteering1 35:00 1.86(18:47) 3.0(11:40)
  Total4 3:21:32 17.06(11:49) 27.46(7:20)

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Saturday Jul 25, 2020 #

road run 36:40 [3] 3.2 mi (11:27 / mi)

On the lane from the cottage at Talsarau to top of hill rather than Bryn Bwbach out and back.

Note

Walk to Beach at Harlech

Thursday Jul 23, 2020 #

Note

For next week either traveling or in North Wales on family hols so running not really a priority

Wednesday Jul 22, 2020 #

off road 53:00 [3] 5.0 mi (10:36 / mi)

Swineford. short/ standrad route up hill to North Stoke, CW, Round Hill and back. Very good running conditions and some enforced stops to let walkers pass. Messed up the timing but actually was quite quick

Tuesday Jul 21, 2020 #

off road 1:16:52 [3] 7.0 mi (10:59 / mi)

Purtdown, Frome Valley and just into Oldbury Court. Ran much harder and it seemed better today. Time not particularly quick but Hey....

Monday Jul 20, 2020 #

orienteering 35:00 [2] 3.0 km (11:40 / km)

Short loop through woods in Ashton Court on hot afternoon

Sunday Jul 19, 2020 #

Note

Chose to walk with Huw, Charlie and Daniel rather than run. Suspect I won't do much more running in July

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