Training Log Archive: Old DanielIn the 7 days ending Dec 28, 2019:
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Saturday Dec 28, 2019 #
off road 1:11:54 [3] 6.0 mi (11:59 / mi)
Back to struggling with knees etc. very wet so Frome valley route modified by going to Eastville Park via the valley route
Friday Dec 27, 2019 #
Note
Family dispersing to various points of the compass -good to see them all
Thursday Dec 26, 2019 #
Note
Family Day including walk in Oldbury Court am damp but spirits high before a fun day
Wednesday Dec 25, 2019 #
Note
Family walk in Ashton Court am -crisp and sunny
off road 1:02:00 [3] 5.5 mi (11:16 / mi)
Loop of Ashton Court in the sunshine
Tuesday Dec 24, 2019 #
off road 1:05:00 [3] 6.0 mi (10:50 / mi)
Headlight run with Laura after they had travelled -from the Downs various lanes the edge of Blaise and a couple of hills
Monday Dec 23, 2019 #
off road 2:14:00 [3] 11.0 mi (12:11 / mi)
Really nice run with Mark and Alice at the south end of the Black Mountains. A start with 20 mins straight uphill chasing Alice blew a lot of cobwebs away.
Really good outing
Really good outing
Sunday Dec 22, 2019 #
off road 1:08:00 [3] 5.0 mi (13:36 / mi)
Purdown currently very wet and greasy, so many changes to standard route but did include 3 hills. Felt and was actually very slow