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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Old Daniel

In the 7 days ending Dec 21, 2019:

activity # timemileskm+m
  orienteering1 3:16:25 14.29(13:45) 23.0(8:32)
  off road2 2:04:00 10.0(12:24) 16.09(7:42)
  Total3 5:20:25 24.29(13:11) 39.09(8:12)

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Saturday Dec 21, 2019 #

off road 1:10:00 [3] 5.0 mi (14:00 / mi)

Ran from Swineford but in opposite sense, so to Round Hill first. After lay off knees (and general body) stiff and painful. Did not disappoint, slow and lacking energy, so expected time to be long but not quite this long.....but have restarted

Wednesday Dec 18, 2019 #

off road 54:00 [3] 5.0 mi (10:48 / mi)

BOK curry run from Westbury

Monday Dec 16, 2019 #

Note

I have a poorly toe - that's a new injury and maybe getting a cold......so a nothing day to recover and intending to do very little till after Xmas

Sunday Dec 15, 2019 #

orienteering race 3:16:25 [4] 23.0 km (8:32 / km)

Peak Raid from Grindleford with Laura. Through Longshaw and Burbage and heather moorland to the south. At least 3km too long and being over 10 mins lost over 100 points so disappointingly far down results. Very enjoyable and fast through first 10km in easy terrain but much slower when hit heather. Quite
pleased with over all run. Split with Laura when it became obvious that we were in big time trouble. She ran 10 min quicker back despite me pushing very hard and wrecked at the end. (Well done) Cold day with a little snow on top and very wet under foot but no rain

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