Training Log Archive: Old DanielIn the 7 days ending Oct 26, 2019:
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Saturday Oct 26, 2019 #
Note
Rained all day - lack of motivation
Friday Oct 25, 2019 #
off road 1:02:21 [4] 6.0 mi (10:24 / mi)
Change of plan, partly due to rain but also family conference meant running at Lerigh Woods - perhaps because I needed to meet a finishing time pressed on today so felt more like a training session. The rain was not bad at all. Pleased with the time
Thursday Oct 24, 2019 #
off road 1:00:00 [3] 5.0 mi (12:00 / mi)
Did not feel like running today but did simple potter around Purdown loop. Time a guess
Wednesday Oct 23, 2019 #
1 AM
road run 12:00 [2] 1.0 km (12:00 / km)
2 AM
orienteering race 1:00:23 [5] 8.0 km (7:33 / km)
MLS Score event at Mytchett. Really enjoy orienteering here. Actually prefer 'classic' orienteering to Score and quite a lot of track running/ easy controls but overall fine.
Tuesday Oct 22, 2019 #
off road 1:02:00 [4] 6.0 mi (10:20 / mi)
BOK run from the Cottage into Leigh Woods, included some efforts
Monday Oct 21, 2019 #
off road 56:01 [3] 5.0 mi (11:12 / mi)
Standard run from Swineford to Race course and Round Hill in the afternoon although a cold day, double figures by the sunny afternoon. Quite quick, particularly on the way down
Sunday Oct 20, 2019 #
off road 15:00 [2] 1.2 km (12:30 / km)
Good warm up
2 AM
orienteering race 52:31 [5] 4.9 km (10:43 / km)
Compassport cup at Pippinghford. Good in parts -did miss control 4 mostly because getting stuck in bracken. (1-2 mins) and then also lots time at both 10 and 11 (2 mins). The later putting me behind other BOKs. However a nice course, in an enjoyable area and good on some legs