Training Log Archive: Old DanielIn the 7 days ending Aug 3, 2019:
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Saturday Aug 3, 2019 #
1 AM
off road 15:00 [2] 1.0 km (15:00 / km)
Run up through fields to start as warm up
2 AM
orienteering race 35:52 [5] 2.9 km (12:22 / km)
Day 6 Middle Race, Grandtully 29/82. An easier wood to finish with, a couple of small errors but nothing major
Friday Aug 2, 2019 #
orienteering race 1:20:46 [5] 5.8 km (13:56 / km)
Day 5 Long Race Craig a Barns, 48/75. Perhaps surprisingly not a bad run at all. Ran almost first through essentially virgin forest - very enjoyable and challenging - I might do this more often. But does shows how much more difficult an early start can be and how much of a disadvantage from a results perspective
Thursday Aug 1, 2019 #
off road 8:00 [2] 0.8 km (10:00 / km)
Warm up on flat and then fast walk on steep hill
2 AM
orienteering race 1:05:04 [5] 6.8 km (9:34 / km)
Day 4 Long Race, Culteucher and Dron. Easier area, no real mistakes 20/82
Wednesday Jul 31, 2019 #
1 AM
Note
Rest Day in Aberfeldy,
Tuesday Jul 30, 2019 #
orienteering race 42:32 [5] 2.8 km (15:11 / km)
Day 3 Middle race, Dundrun & 32//79. Nice wood, ran early just one real mistake, running around various controls as headless chicken at 4, losing 3 mins -also a bit hampered crossing windblown
Monday Jul 29, 2019 #
1 AM
off road 15:00 [2] 1.5 km (10:00 / km)
Warm up run up hill to start
2 AM
orienteering race 1:10:58 [5] 5.9 km (12:02 / km)
Day 2 Long Race Endchip 38/81. Good start nailed 1-4 but then lost 6 mins on route to simple 5 - I don't know what was happening . Then got on wrong side of Rhodos at 6 and lost another 4 mins but overall rest was good much better than Day 1
Sunday Jul 28, 2019 #
1 AM
off road 20:00 [2] 1.5 km (13:20 / km)
Warm up on route up hill to start
2 AM
orienteering race 1:34:34 [5] 5.6 km (16:53 / km)
Day 1 Long Auchlingarich, 48/80. Terrible start lost 18 mins at the second control - I was distracted and my head was just not in it to start with. I had some bad news just before I started, should have been able to put it aside.....but...….The forest was a bit messy and did lose some time on two longer legs later on. But a bit of an opportunity lost today