Training Log Archive: Old Daniel

Really did not fancy running but went out and turned the legs over around Pomfrey and Rodway Commons

Short run on Purdown in the wet, had to divert from normal route to avoid the dogs. The numbers of professional dog walkers accompanied by large packs of semi- controlled hounds has become something of a nuisance. Very slow and again lacking energy but at least turning the legs over

Feeling quite tired and lacking energy at the moment. Did not run today and may take a break after the Scottish

Warm up

BOK Urban at Paulton. 1:4000 map and lots of controls mostly in the extensive new developments. No real mistakes -not seeing gaps and taking two sides of triangle to exit parks x 2 and some serious hesitations due to too much going on. A good map and challenging course, enjoyed the race. I suspect we have visited every cul- de- sac in the village

Another bright sunny day so took the opportunity to go to Whiteford

Bradley Stoke - significant hesitation on one others ok. A hot sunny day so this was plenty

Wiped out so spent day in garden and watching cricket- not sure that this helped