Training Log Archive: Old DanielIn the 7 days ending Jun 29, 2019:
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Thursday Jun 27, 2019 #
Note
Goys are down for a few days so planning to enjoy being with the family rather than struggle to run in heat
Wednesday Jun 26, 2019 #
1 AM
off road 13:00 [3] 0.8 km (16:15 / km)
Warm up
2 AM
orienteering race (Urban) 48:14 [5] 6.5 km (7:25 / km)
BOK Urban race at Stockwood from Old Reds Rugby ground. Ran quite hard with only a couple of minor errors but still a long way down the list. The weather is quite hot/ humid and although not much some running through long grass eyes badly affected afterwards - chances of running in the countryside during the impending 'heat wave' low
Tuesday Jun 25, 2019 #
off road 1:07:12 [3] 6.0 mi (11:12 / mi)
Leigh Woods -short route (new norm?) as wet day, trying quite hard time not too bad?
Monday Jun 24, 2019 #
off road 58:00 [3] 5.0 mi (11:36 / mi)
Run with Mark and Alice up Twmbarlwm, very hot and humid, struggling badly. I had not slept well and felt a bit rough this am or perhaps just not able to run as strongly as I could in earlier times......
Sunday Jun 23, 2019 #
off road 1:12:03 [3] 6.5 mi (11:05 / mi)
Purdown, Frome Valley and then straight back. Running better today