Training Log Archive: Old DanielIn the 7 days ending Jun 22, 2019:
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Saturday Jun 22, 2019 #
Note
Pre- op walk with Ash on Purdown. Nice day, a shame Pete and Jo were unable to join
Friday Jun 21, 2019 #
off road 1:37:00 [3] 7.5 mi (12:56 / mi)
Ran from Burrington intending to do Tinsel Trot but knees not good and slow
across top in as wet so took disappointing 80 mins to Trig point, so decided on short option back rather than make it an epic. Nice sunny warm day though
across top in as wet so took disappointing 80 mins to Trig point, so decided on short option back rather than make it an epic. Nice sunny warm day though
Thursday Jun 20, 2019 #
orienteering 1:50:00 [3] 8.0 km (13:45 / km)
Training at Merhyr Mawr - lots of undergrowth as it now has its summer vegetation and slow. Navigation a bit better than of late so quite enjoyed it - still cocked up in the wood though!
Tuesday Jun 18, 2019 #
Controlling 1:00:00 [2] 5.0 km (12:00 / km)
Planning at Whiteford -out much of the day so time and distance indicative only
Monday Jun 17, 2019 #
off road 58:26 [3] 5.0 mi (11:41 / mi)
Standard route from Swineford, up to Race Course and back via the Round Hill. Pushed on the up but a bit lack luster on the down
Sunday Jun 16, 2019 #
1 AM
road run 15:00 [2] 1.0 km (15:00 / km)
Warm up
2 AM
orienteering race 46:00 [5] 5.4 km (8:31 / km)
BOK Blast at Thornbury. Completely messed up no 1 -going in through wrong entrance and then could not make map fit. So 25th with atime loss of perhaps 70 secs. OK then uo to 16 got back to 9th in 36.17, then I lost location made a parallel (ish) error and had to relocate from finish losing about 2.5 mins, so fell to 14th by finish. Quite enjoyed this weekend but my urban orienteering is really not very good!